Your ultimate guide to really do it!
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Building thick legs is the hardest topic of bodybuilding to deal with. A lot of well known bodybuilding authority names bypass the question to leave people suffering. Commercially talking, how to get thicker legs market isn’t as profitable as the losing weight market, but nothing can prevent them from squeezing your pocket for the last penny by presenting some irrelevant products that gets you some results but nothing permanent. They are also silent about the trickiest part of losing lower body weight or gaining muscle in specific areas, while (and that’s the trickiest part) dealing with after effects if not canceling them from the start.
Finding a way to do that will not only make your legs big and sexy but also will improve your whole body shape to commensurate with the top-notch legs you’re developing.
But before going further there are some conditions you need to be in to make this happen:
- Be in the right state of mind:
First, stop bemoaning your fate! Don’t escape reality by accusing bad luck or genetics, you’re the one responsible for your body, and there are a lot of people like you or even worse who did achieve great results (and I know what I’m talking about), so blame yourself if you can’t take action and get those damn thick legs!!
- Be patient:
It’s very despairing how we constantly search for answers to find nothing, we keep searching and looking for the right thing to do and we find a little to no information that always miss the point. Don’t let despair creep you, you’re the one suffering and success is all about motivation and devotion so you will begin to see real results, so be persistent and never give up!!
- Have faith:
Getting the 5 stars sexy legs you want, will be a matter of time for you, trust in your body abilities and Have faith! Because you will likely see any results without having deep trust in yourself, it’s the source of an infinite motivation and the key to your success.
If you’re this kind of warrior’s soul keep reading, but if not I will ask you to leave now until you have motivated yourself enough to go further as nothing can be completed when you are daydreaming in your site .
So either you want to gain more mass for your slim lower parts or to lose weight in legs to shape them, making your legs look great can be totally achieved through some guidelines, the answer for how to get thicker legs will be divided in three parts, I call this the “triangular formula”, it’s heavy workouts plus soft techniques and good metabolic nutrition.
Workouts and general body conditions:
This section is a combination between strength training and soft bodybuilding techniques, even if you’re rushing to get beautiful legs and dying for it, you probably don’t want to overdo it relying only on heavy exercises, remember you want your legs to be thicker and sexy but not too filled with muscles unless you’re planning to be the next miss or mister Olympia, and get muscular legs ( this guide is still a good beginning for competitive purposes) , a combination of what comes next will do wonders:
1. Sleep well:
Give your muscles rest, it’s the time when all the magic happens your muscle fibers are developing the most when you sleep, the rest time is what they need to prepare for the next activity, so try to sleep early and keep yourself far from displays ( TVs, Smartphones…) and intensive activities one hour before going bed.
To be more precise, sprint! No long distances here, keep it in the range between 100 and 200 m, do it in the morning because leg’s muscles are more ready to develop after a good night of sleep, 10 min sprinting 2 to 3 times a week is a good beginning, try to keep it short but intense, remember to avoid dehydration by drinking water by gulps when you’re resting.
It’s another great way to work your quadriceps and front legs muscles, but like running you have to bike for short distances and periods of time.
4. Drink water:
Do it on a regular basis without waiting to be thirsty to drink, keep your water daily intake between 2, 5 and 3 liters per day
If you’re doing Cardio than go ahead but focus on legs exercises and resistance, because it was proved that some people training Cardio to reduce their leg’s size sees a considerable increase in the size of the lower body muscles and that’s what we are looking for!
Bodybuilding best leg exercises:
You don’t want to miss this one!! Because our main goal here is not how to get fat legs but how to tone, shape, and sculpt your lower body by getting rid of the fat and building more muscles. The same workouts can make you also get thick thighs if done properly, and it’s the second part of the triangular formula so read it carefully.
1. Heavy weight training:
It’s one of the most effective ways in toning legs. The most common leg toning exercises for women are the forward walking lunge exercises. Use quite heavy dumbbells at your sides and try to step forward as you’re walking keep your torso upright and do it slowly. After each set rest for 30 seconds and repeat the exercise, this will make you work all your lower body muscles.
A bunch of very good workouts for your legs are those done with squats, heavy squat training is the key to fill your legs with the necessary mass, you can do it with heavy weights too. When lowering your body keep your thighs parallel to the ground, hold this position for some seconds and rise up, repeat and rest between sets.
At this point some of you will disagree with bodybuilding and heavy techniques in general. I want to tell you it’s not the end of the world! I can totally understand the people who don’t like or don’t have time for gyms, people who can’t be comfortable with this kind of intensive exercises, and also those who are concerned with their safety, don’t be afraid!
You still can get the sexy legs you dream of and with
Now I have to mention that only workouts without good nutrition can be counterproductive, why?!! Because it’s due to the fat loss caused by workouts itself, and without enhancement in the muscle size you will see yourself becoming skinnier, the reason is that your actual nutrition does not meet the needs of your muscle growth which necessarily leads to no real muscle gains! To deal with that you have to figure out a new system and maybe change your nutritional habits.
Eating a lot will not fix the problem, because people with skinny legs have what it’s called fast metabolism , their bodies break up foods in high rates resulting in much more fast burning of calories, preventing them from slowly feeding body muscles and building them the right way, it’s all about taking highly various nutrient foods that breaks slowly inside the body giving it maximum benefits, in other words it’s called anabolic food system, and the key thing for that is to know what to eat where and when you eat it .
And If you are still confused by all this, you will maybe want to read me and my girlfriend’s story and see how we did get our legs thicker and what really did work for us, on my other post the way to get thicker legs.
My story began when I have noticed an important drop in my body weight and shape becoming more and more skinny, the main concern wasn’t only about how to get thicker legs but also how to gain more muscles in my body . To be more honest, we were two people having this kind of problems, me and my girlfriend. For me it was never like this, I used to have a nice overall body with big thick legs (I trained kickboxing for 3 years) but for her, she wasn’t the kind of genetically blessed bodies and she had, from the beginning, what is called chicken legs.
Walking for five miles a day for 3 months was enough to change my body to something worth a first class marathon runner. I’ve tried almost anything and everything (diets, supplements, gyms, protein powders…) but nothing was worth the time, money or effort. My girl was training like a freak trying every leg workouts for women she sees and eating lots of foods, all this with 0 result if not digestive disorders.
We were suffering silently, but also trying to improve with a firm will and secretly from each other. In our eyes that was so embarrassing to admit to the point that we have never talked about it , even though we are a great couple. One day I suddenly came across a scientific definition about the difference between slow and fast metabolism, and from what it means I’ve found that maybe the lack of improvement in my situation was due to some bad nutritional habits that fits not with my metabolism’s needs. After further researches I was able to find something called anabolic food system, it’s a smart system that makes you enjoy a wide range of foods while providing your metabolism with high nutritional components. It was the right thing to do, because after following some good recommendations on this topic I started to see important muscle gains , and I was finally able to get muscular legs instead of my old thin ones, it took me only about 4 weeks to see my legs more thick and muscular like never before .
My girlfriend was very happy to hear my story and see her man becoming more manly, but she was still suffering from the same situation as before. At this time, she was not only dealing with how to get thicker legs, but also (and that was like a dream for her) with how to get thicker thighs and a sexy butt
my love tried all the things that made my success but without any effect, except for the anabolic food system that saved her from the old nutritional habits and digestive problems . With no results, you can imagine the embarrassment and the fear of losing me that began to grow and to tear her apart. As my mission wasn’t accomplished yet, I came back to my diggings hoping to find anything to make her smile again.
Finally our patience was rewarded as I understood what was my girlfriend’s missing piece of the puzzle. Guess what?! In her case going for centuries with classic bodybuilding methods especially the heavy ones would be totally useless, because (and that was not my conclusion anyway) her body will be responsive to only one kind of workouts, soft and hard at the same time, how can this be possible?!
I was asking the same question before I discovered an effective
workout guide that solves all my girlfriend’s problems
If you’re here than you probably are seeking answers about how to get thicker legs, but first let me scream this out loud: having skinny bony legs or fat legs is embarrassing, we are afraid of wearing short clothes as shorts and trunks in beaches and swimming pools, and we are all the time stuck in some weird long pants even in summer, can we really talk to this handsome guy or beautiful girl staring and smiling to us in the street, party or a restaurant corner? We just can’t! Because we are haunted by ” what if he/ she sees my legs?! ” We are feeling inferior to other people for no clear reason than the stupid condition of our legs, our pride keep getting deadly punches under the belt and we have to do something to regain our lost self-confidence.
Searching the web can get you a lot of solutions but no real satisfaction, in fact anyone can write about getting thicker legs, thick thighs and also nice butt (for women), telling people to follow some general how to guides without going further in explaining the successful ways to do it and HOW you can really do it and believe me it’s so crucial to know how!